East meets West Meditation – Download all four tracks for listening

Listen to the calm and healing voice of Rob Speigel. This four-track download includes the Western influence of the medical relaxation training exercise, Progressive Muscle Relaxation, and the Eastern influence of the Chakra Breathing meditation. Track 1 introduces the audio tracks, track 2 introduces the Progressive Relaxation Training, track 3 guides you through the PRT, and track 4 guides you through the Chakra Breathing Meditation. After ordering, you will receive an email with download instructions.